💪 High Protein Vegan Meal Prep with Creamy Tuscan Tofu | Delicious & Easy

---

Why You’ll Love This High Protein Vegan Recipe

• 🌱 High in Protein: Tofu is an excellent plant-based protein source, making this meal both nutritious and filling.
• 🥄 Easy Meal Prep: Prepare it once, and enjoy a healthy meal throughout the week.
• 🍅 Creamy & Delicious: The combination of crispy tofu and a creamy tomato-spinach sauce offers a satisfying blend of textures and flavors.
• 🥬 Versatile: Easily customizable with additional veggies or spices to suit your preferences.

---

Ingredients for the Creamy Tuscan Tofu

For the Tofu:

• Tofu: Torn into chunks for a meaty texture.
• Cornstarch: To coat the tofu for extra crispiness.
• Olive Oil: For cooking the tofu to golden perfection.

For the Creamy Tuscan Sauce:

• Onion: Diced for flavor.
• Garlic Cloves: Minced for a rich aroma.
• Cherry Tomatoes: Halved for a sweet, tangy base.
• Plant-Based Cream Cheese: Adds creaminess to the sauce.
• Tomato Puree: For a rich, flavorful sauce.
• Water: To adjust the sauce consistency.
• Spinach: A nutritious addition that adds color and texture.
• Italian Seasoning: 1 tablespoon for that classic Tuscan flavor.
• Salt: To taste.

For the Rice:

• Rice: Cooked according to package instructions, serves as the base of this meal prep.

---

Step-by-Step Instructions

1. Prepare the Tofu

Tear the tofu into chunks using your hands for a rustic texture. In a mixing bowl, coat the tofu chunks with cornstarch to ensure crispiness during cooking.

Heat olive oil in a large pan over medium-high heat. Add the tofu chunks and cook, stirring occasionally, until they turn golden brown and crispy. Set aside.

2. Prepare the Creamy Tuscan Sauce

In the same pan (or a new one), heat a little olive oil. Add diced onion and minced garlic, cooking until they become translucent.

Next, add halved cherry tomatoes and a pinch of salt. Cover the pan and cook on medium heat until the tomatoes soften and release their juices. Stir occasionally.

Once the tomatoes are soft, stir in the plant-based cream cheese, tomato puree, water, and Italian seasoning. Season with salt to taste, and stir until everything is well combined. Let the sauce simmer for a few minutes.

Add the cooked tofu to the pan and stir to coat it with the sauce. Cook for another minute to let the tofu absorb the flavors.

Turn off the heat and stir in the spinach until it wilts.

3. Cook the Rice

While the tofu is simmering, cook your rice according to the package instructions. Fluffy rice serves as the perfect base for your meal prep bowls.

4. Assemble Your High Protein Vegan Meal Prep

Divide the cooked rice into meal prep containers, filling each container halfway.

Fill the other half of each container with the creamy Tuscan tofu and spinach mixture. Garnish with fresh herbs if desired. You can now store these meal preps in the fridge for up to 4 days, making them perfect for lunch or dinner throughout the week!

---

Why This Recipe is a Must-Try

This Creamy Tuscan Tofu is a satisfying, high-protein vegan dish that combines crispy tofu with a flavorful tomato and spinach sauce. Perfect for meal prepping, it’s a healthy option that doesn’t compromise on taste or texture. Whether you’re vegan or just looking for a nutritious meal, this recipe is sure to impress.

---

Pro Tips for the Perfect Vegan Meal Prep

• Achieve Crispy Tofu: Ensure the tofu is thoroughly coated in cornstarch before cooking to get that crispy texture.
• Make Ahead for Convenience: Prepare the tofu and sauce separately in advance and store them in the fridge. This will help maintain the tofu’s crispiness when you’re ready to serve.
• Storage: Store your meal preps in airtight containers in the refrigerator for up to 4 days. Reheat in a pan for best results.
• Customization: Feel free to add other vegetables like bell peppers, zucchini, or mushrooms to the sauce for extra flavor and nutrition.

---

Recipe Summary: High Protein Vegan Meal Prep

This High Protein Vegan Meal Prep is the perfect way to enjoy a plant-based meal that’s packed with protein, flavor, and nutrients. With crispy tofu, a creamy tomato-spinach sauce, and a side of fluffy rice, this dish is not only easy to make but also perfect for meal prepping.

---

Ingredients List

For the Tofu:

• 1 block firm tofu (torn into chunks)
• 2 tbsp cornstarch
• 2 tbsp olive oil

For the Creamy Tuscan Sauce:

• 1 onion, diced
• 2 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 1/4 cup plant-based cream cheese
• 1/2 cup tomato puree
• 1/4 cup water
• 2 cups fresh spinach
• 1 tbsp Italian seasoning
• Salt to taste

For the Rice:

• 1 cup uncooked rice (or your preferred grain)

---

Instructions Recap

1. Prepare the Tofu: Tear into chunks, coat with cornstarch, and fry until crispy.
2. Make the Sauce: Sauté onion, garlic, and tomatoes, then add cream cheese, tomato puree, and seasoning. Stir in spinach and tofu.
3. Cook the Rice: Prepare the rice according to package instructions.
4. Assemble: Divide the rice and tofu-tomato-spinach mixture into meal prep containers.

---

Notes

• Customize the recipe with different veggies or grains.
• Store leftovers for up to 4 days for an easy and healthy meal throughout the week.