|

🥞 Oven-Baked Vegan Stuffed Crepes with Tofu & Creamy Béchamel Sauce | Easy & Delicious Plant-Based Recipe

ByTeasty Recipes
oven-baked vegan stuffed crepes filled with tofu and vegetables, topped with creamy béchamel sauce and melted vegan cheese. The crepes are golden brown with crispy edges, served in a white ceramic baking dish and garnished with fresh parsley. Steam is rising from the hot dish, set in a cozy, modern kitchen.

Looking for a savory, protein-packed vegan meal that’s perfect for any time of the day? These Oven-Baked Vegan Stuffed Crepes filled with tofu and topped with a rich, creamy vegan béchamel sauce are the ultimate comfort food. Whether for breakfast, brunch, lunch, or dinner, this plant-based recipe is guaranteed to satisfy and impress!

🌟 Why You’ll Love This Recipe:

  • High-Protein: The tofu filling delivers plant-based protein for a hearty and filling meal.
  • Easy to Customize: Add your favorite vegetables or herbs to the filling to match your taste.
  • Perfect for Any Meal: These stuffed crepes work as a complete meal for breakfast, lunch, or dinner.
  • Make-Ahead Friendly: Prepare the filling and sauce ahead of time to assemble and bake when ready.

🛠️ Key Ingredients:

  • For the Tofu Filling: Tofu, diced onions, bell peppers, tomatoes, garlic, and seasonings like thyme and red pepper flakes.
  • For the Crepes: A simple batter made with flour, cornstarch, unsweetened soy milk, and sparkling water for light, crispy crepes.
  • For the BĂ©chamel Sauce: Vegan butter, flour, and plant-based milk create a creamy sauce that ties the dish together.
  • Topping: Grated vegan cheese adds a melty, golden-brown finish after baking.

👩‍🍳 How to Make Vegan Stuffed Crepes:

  1. Prepare the Tofu Filling:
    Sauté crumbled tofu with onions, bell peppers, tomatoes, and garlic. Season with red pepper flakes, black pepper, thyme, and salt.
  2. Make the Crepe Batter:
    Whisk together flour, cornstarch, oil, soy milk, and sparkling water until smooth. Cook the crepes in a non-stick pan until golden.
  3. Prepare the BĂ©chamel Sauce:
    Melt vegan butter, stir in flour, and gradually add plant-based milk to create a rich, creamy sauce. Season with salt and pepper.
  4. Assemble & Bake:
    Preheat the oven, fill each crepe with tofu mixture, and fold. Pour béchamel sauce over the stuffed crepes, sprinkle with vegan cheese, and bake until golden.

đź’ˇ Tips for Success:

  • Perfect Crepes: Use a well-heated non-stick pan to ensure your crepes cook evenly and don’t stick.
  • Make-Ahead: Prep the tofu filling and bĂ©chamel sauce in advance for quick assembly when needed.
  • Customize the Filling: Add your favorite veggies like spinach, mushrooms, or zucchini for extra flavor and nutrients.

đź“ť Recipe Summary:

Vegan Stuffed Crepes filled with savory tofu and topped with a rich béchamel sauce make the perfect plant-based meal. Whether you’re looking for a protein-packed breakfast or a comforting dinner, these crepes are versatile and easy to prepare. Plus, they’re completely customizable to your taste!

Servings: 5
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour

#VeganCrepes #StuffedCrepes #VeganBĂ©chamel #PlantBasedRecipes #HighProteinVegan #VeganComfortFood #HealthyRecipes